LEADERSHIP, BUSINESS, MINDSET & WHOLE LIFE INTEGRATION . . .
Coaching
Coaching offers a safe, supportive space where you can show up fully, explore freely, and be met with deep listening and compassion. With the flexibility of virtual sessions, coaching is a powerful yet accessible way to invest in yourself without disrupting the rhythm of your busy life.
At PathForward, our coaching is powered by The Ember Method™ . Our custom-built, high-impact coaching framework rooted in purpose, resilience, clarity, and courage and designed to walk you through a co-creative journey to find your path forward.
Coaching Packages
Our Coaching is
Powered by
The Ember Method™
TIER 1
ILLUMINATION SESSION
A 90-minute clarity sparking coaching session utilizing active reflection, somatic awareness techniques, guided visualization and integrating tangible strategies designed to help you reconnect with your inner flow, surfacing what matters most, and leaving you with renewed direction and focus.
Investment: $500
Founder’s Launch Sale Price: $250
*Limited time special. Sale ends soon.
TIER 2
THE LIGHTED PATH
A coaching journey (5 - 60 minute sessions) designed to illuminate your path forward through steady support, reflective awareness-building techniques, tangible easy-to-apply strategies designed to work for you, and forward-moving conversations that turn insight into meaningful momentum.
Investment: $1500
Founder’s Launch Sale Price: $750
*Limited time special. Sale ends soon.
TIER 3
THE RISING EMBER EXPERIENCE
An elevated high-touch coaching experience that combines one (1) powerful 90-minute clarity-sparking session plus six (6) additional 60-minute standard coaching sessions to support deep integration, inner expansion, and sustained personal growth.
Investment: $2,000
Founder’s Launch Sale Price: $1,000
*Limited time special. Sale ends soon.
Not sure which package is right for you?
More about
The Ember Method™
The Ember Method™ is our exclusive custom approach to coaching designed to awaken what moves you and translate it into meaningful, lasting impact.
We work across four essential areas of your life and self to uncover your passion, your vision, your creativity, and the difference you’re here to make. This is not surface-level goal setting. It’s a deep, integrative process that reconnects you with who you are, strengthens how you move through challenge, and expands what you believe is possible.
Mind - Clarity & Vision We begin with the Mind, where clarity is born and your vision starts to take shape. This is where you reconnect with what genuinely matters to you: your values, your desires, and the direction that feels true beneath external noise and expectations. We’ll also translate that clarity into intentional design: identifying meaningful goals, supportive habits, and simple systems that create structure, accountability, and forward momentum..
Body - Inner Knowing & Self-Trust From there, we return to the Body . . .the place of intuition, sensation, and truth that exists beyond logic. Here, you’ll begin to relearn the language of your body, tuning into subtle cues, emotions, and energetic shifts that guide you toward alignment. This phase is about rebuilding self-trust by honoring what you feel, rather than overriding it. As you deepen this connection, your body becomes a powerful compass, one that helps you move through life with greater presence, confidence, and inner safety.
Soul - Identity, Healing & Wholeness Next, we focus on the Soul . . . your inner landscape, where your deeper identity and lived experiences reside. This is where we gently reconnect with parts of yourself that may have been forgotten, suppressed, or shaped by past wounds and expectations. Through reflection and exploration, we begin to tend to these parts with compassion, allowing healing, integration, and a fuller sense of wholeness to emerge. The Soul phase invites you to reclaim who you are at your core beyond roles, patterns, and past narratives.
Spirit – Courage, Expansion & Becoming Finally, we step into Spirit. This is the space of expansion, courage, and forward movement. Here, you increase your capacity to walk through fear, move through discomfort, and normalize uncertainty as part of growth. This phase is about trusting not only yourself, but the unfolding path ahead, even when it’s not fully clear. You begin to take aligned action, embody your truth, and step into the life you’re here to create: one grounded in purpose, resilience, and deep inner trust.
Together, these four areas create a powerful foundation for growth; one that helps you live, lead, and create from a place of alignment, confidence, and purpose.
Coaching FAQs
What exactly does a coach do, and how is it different from mental health therapy or mentorship?
Coaching is a forward-focused, co-creative process that helps you unlock your potential and achieve meaningful goals. Unlike mental health therapy, which often focuses on healing a variety of diagnoses, or mentoring, which involves giving advice and passing down knowledge, coaching is about empowering you to access your own wisdom, shift your mindset, and take action aligned with who you truly are.
How will coaching help me? What kind of results can I expect?
Coaching helps you gain clarity, confidence, and momentum. Whether you’re navigating a transition, deepening self-awareness, growing your leadership, or discovering what’s next, coaching creates space for you to think more powerfully, overcome obstacles, and move toward your goals with purpose. The results are as unique as you are - and growth, insight, and real transformation are at the heart of it all.
How long does coaching take? How often do we meet?
Coaching is a flexible, personalized journey. Most clients work with a coach for a few months to a year, depending on their goals and pace of change. Sessions are typically 60-minutes on a biweekly or monthly schedule. Packages are sold in several options. From there, together we’ll design a rhythm that supports your growth while fitting into your life.
What if I don’t know exactly what I want to work on?
That’s completely okay and actually very common. You don’t need to have it all figured out to begin. Coaching is a powerful space to explore, reflect, and uncover what matters most. Through meaningful conversations and intentional questions, we’ll find clarity together and chart a path forward that’s aligned with your values and vision.
What if I need more support than just coaching?
If it becomes clear that additional support would benefit you, your coach may recommend resources such as specialized coaching, therapy, or a digital product either from PathForward or another trusted source to complement your growth. Coaching is just one powerful piece of your personal development toolkit, and we’re here to help you find what serves you best.
Is everything I say confidential?
Yes, confidentiality is foundational to the coaching relationship. What you share stays between us, creating a safe and trusting environment for open, honest dialogue. The only exceptions are rare cases involving potential harm to self or others, which we’ll clearly discuss up front so you always feel informed and supported.
What if I don’t like it and want a refund?
We don’t offer refunds on digital coaching tools or past sessions, as coaching is a self-led journey and your results depend on your own commitment and engagement. If you purchased a package and have unused sessions you wish to have refunded, we can refund you at a prorated rate for remaining sessions. If you’re unsure whether coaching is right for you, we encourage you to start with a free discovery call and if you’re still uncertain, consider booking a single session rather than a more extensive package. Coaching is a powerful tool for growth, not a guaranteed quick fix or one-size-fits-all solution.
The Ember Network
Where affordability, accessibility, and growth converge
The Ember Network Pass is a group coaching subscription is designed to meet you where you are and move with you as life unfolds. Each month, members will have access to four (4) live virtual group coaching sessions, offering steady guidance, shared wisdom, and powerful perspective at a fraction of the cost of traditional 1:1 coaching.
This is coaching for real life:
flexible, affordable, supportive, and deeply human.
This is your space to increase your momentum and take your transformation to the next level with expert coaching, guest speakers, and an elevated private community experience.
Virtual group coaching sessions are offered at varying times to offer flexible options. Attend one session, all, or any combination that works for you.
Example schedule:
1st Monday 5:15PM - 6:00PM PST
1st Saturday 8:00AM - 8:45AM PST
2nd Friday 12:15PM - 1:00PM PST
3rd Wednesday 7:00PM - 7:45PM PST
*Times will vary and group availability will be considered whenever possible.
$147 / 3-month investment
Minimum 3-month commitment required, cancel anytime after
Sessions begin May 2026
Founder’s Launch Special thru May 1, 2026 ~ $99 for 3-month pkg
That’s 1 month for FREE! Grab it while it lasts!
COUPON CODE: EXCLUSIVE26
We want to help you find your path.
We believe real growth is personal, and so is the path to getting there. That’s why we offer a flexible, individualized approach that honors your unique journey. Growth isn’t one-size-fits-all and neither are you. Whether you need personalized coaching, lively group workshops, community connection, or all of the above, we’re here to support you in the way that fits you best so your growth feels empowering, sustainable, and truly your own.
"As an Occupational Therapist, I thought that I had a good understanding of mind+body connection. But through my work with Kara, I’ve come to find out that I was really ignoring a lot of signals from my body."
- BONNIE L., PATHFORWARD CLIENT